Call Us Today: (678) 782-7707

  • Spin Classes
  • Water Fitness
  • Slim Down Nation
  • Zumba

Hours of Service

Mon-Thu: 5:00 AM - 9:00 PM

Fri: 7:00 AM - 7:30 PM

Sat: 7:00 AM - 2:00 PM

Sun: 12:00 PM - 6:00 PM

Serving Rex, Locust Grove, McDonough, and surrounding areas

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Transform your Body, Relax your Mind, Empower your Spirit

You’ve made the most important decision of your life. Whether you want to run a mile, or have loftier goals, such as running a marathon or competing as a bodybuilder, Pamela Bennett Fitness can design a fitness program that will keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle. No matter your age, body-type, or level of fitness, you will find everything you need at Pamela Bennett Fitness.

Have you hit a plateau in your exercise program? Are you bored with your current fitness routine? Is it time to make some lifestyle changes? Let’s change that today. Whether you’ve taken a brief hiatus from the gym and are trying to get back in gear, have never stepped foot inside a gym, or recently moved to McDonough and are looking to join a new gym, we’re sure you’ll find success at here. When you join Pamela Bennett Fitness, you will benefit from a team of dedicated trainers, instructors, and staff members who will be by your side every step of the way to guide you to your goals.