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Personal Training in Rex

Where to start?

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Pamela Bennett Fitness, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.

Fitness Assessment

At Pamela Bennett Fitness, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your fitness regimen, we’ll still be by your side to support you, motivate you and help you reach your goals.

It’s not a quick fix, it’s a way of life

The exercise and diet plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, or build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness and nutritional plan and make modifications. No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.

Get in shape with Pamela Bennett Fitness LLC

If you are in the Rex area and looking for the support, motivation, and guidance of a certified trainer, you’ve come to the right place. Give Pamela Bennett Fitness a call today to learn more about the many benefits that come with a one-on-one training session. Below are the packages currently available.

  • Monthly Private Personal Training – 2X’s a week – includes all classes and meal plan - $410
  • Personal Training 5 Pack - $200
  • Semi-Private Personal Training (max. 3 people) – 1st person $40
  • 2nd person $60
  • 3rd person $75
  • Private Small Group Training - $200 pp (Min. 8 Participants to book – 4 weeks