Shake Things Up
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At Pamela Bennett Fitness LLC, we offer a wide range of classes to meet a variety of fitness levels. From Zumba to Pilates to Cycling, there’s always something new for you to try at Pamela Bennett Fitness LLC.
Pamela Bennett Fitness LLC is always keeping things interesting!
Anyone can take a class at Pamela Bennett Fitness LLC, regardless of weight, fitness level, or age. We offer both traditional classes and customized classes, so getting bored isn’t an option! From gentle stretching classes with resistance bands to high-level intensity workouts with weights, we’re sure you’ll find a class that addresses your needs. We invite you to check out our schedules and hope you find what you’re looking for. If you’re unsure which class is best suited for you, why not go with a classic? Here are 5 of our most popular classes:
Cycling: is a high-intensity class, which involves pedaling on a stationary bike at varying levels of resistance. Cycling is low-impact and a great alternative to high-impact exercises, such as running.
Aerobics: aerobics can be a low-intensity or a high-intensity form of exercise and can be performed in a pool or in a studio. Studies have shown that aerobics exercise can promote a healthy heart, improve body and mind awareness, and strengthen muscles.
Yoga: involves slow movements, stretches, and poses. Yoga offers a number of health benefits, both mental and physical. Many individuals who practice regularly find yoga helps to reduce stress, build muscle, and improve posture.
If you are in Rex and have questions about our classes, please give us a call or send us an email. We look forward to hearing from you!