A workout that mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominal and the heart. A Zumba class is typically not formulaic in that instructors often add on their own music choices and choreography to make their class presentation locally unique.

What sets a Pamela Bennett Fitness Zumba class apart?

The Pamela Bennett Fitness team has established a great reputation for providing the best, most effective and most entertaining classes in Atlanta and the surrounding metro areas.

We pride ourselves on delivering a fun and fresh class each and every time you join us. Your time is important, and we want you to make the most of the time that you spend with us.

Classes are affordable, and there are many payment plans and schedule options to meet your needs. Check our schedule for more information. Join us today about how we can make your next fitness class an enjoyable experience.

Zumba Toning

Zumba® Toning

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

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Zumba Step

Zumba® Step

Take lower body workouts and calorie burning to new heights with Zumba® Step, the newest Zumba® program. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Bring your students maximum results without losing the easy-to-follow fitness-party!

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Aqua Zumba

Aqua Zumba®

Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

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