Aqua Fitness

Aqua Zumba – Known as the Zumba “pool party,”

What is it? Aqua Zumba is very similar to regular Zumba classes, except for the very obvious: you’re in the water. Similar to many pool classes, you’re going to be doing lots of resistance work with the water, including cardio elements, lateral movements and jumps!

Adult Swim Lessons

If you are looking for adult swim lessons in the southside of Atlanta, you have come to the right place. The Pamela Bennett Fitness Aquatics program offers a variety of classes and activities for adults. Children, families and adults of all ages love our swimming lessons.


Hot Yoga

Hot Yoga with Pamela Bennett Fitness Trainer Bailey

Boot Camp with Meal Plan

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Pamela Bennett Fitness Boot Camp with Meal Plan
Total Boot Camp Weight Loss to date since January 2013

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Get a personal training experience for a fraction of the cost – no expensive gym membership fees required! You’ll have access to Indoor Heated Salt Water Swimming Pool.

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Total Boot Camp Weight Loss
to date since January 2013

Mat Pilates

Mat Pilates is a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. You can Improve your joint flexibility and range of movement and increase your core strength…

Arthritis Aquatic Class

Our Arthritis Program is a low impact workout designed for individuals with Arthritis, Fibromyalgia, Chronic Pain, or those wanting to start exercise after prolonged inactivity.

  • The warm water (92-94 degrees) is optimal for helping joints achieve full range of motion and strengthen supporting muscles.
  • The emphasis is focused on increasing and maintaining one’s strength, flexibility and independence.
  • This program is run by a Certified Instructor.

Kangoo Jumps

Do you want to jump start your workout and burn more calories? Is your New Years Resolution to lose weight? Then you must try Kangoo Jumps at Freestyle Fitness. Not only is Kangoo Jumps the best and most effective way to burn calories (in the least amount of time), but it is also a safe, low impact rebound exercise that provides many health and fitness benefits for everyone, at any age. Below are some of the benefits you will experience by participating in Kangoo Jumps. Our classes are for all levels of Kangoo Jumpers, beginners to advanced.

Bounce Baby Bounce™

Bounce Baby Bounce™ is a unique dance-fitness class that incorporates the elements of a high-energy dance class, with the safe and stimulating involvement of your baby!

This dance-fitness class is as much for Mommy as it is for Baby, and both will be Bounce, Baby Bouncing!


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