Aqua Zumba – Known as the Zumba “pool party,”
What is it? Aqua Zumba is very similar to regular Zumba classes, except for the very obvious: you’re in the water. Similar to many pool classes, you’re going to be doing lots of resistance work with the water, including cardio elements, lateral movements and jumps!
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Pamela Bennett Fitness Boot Camp with Meal Plan
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Get a personal training experience for a fraction of the cost – no expensive gym membership fees required! You’ll have access to Indoor Heated Salt Water Swimming Pool.
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Mat Pilates is a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. You can Improve your joint flexibility and range of movement and increase your core strength…
Our Arthritis Program is a low impact workout designed for individuals with Arthritis, Fibromyalgia, Chronic Pain, or those wanting to start exercise after prolonged inactivity.
Do you want to jump start your workout and burn more calories? Is your New Years Resolution to lose weight? Then you must try Kangoo Jumps at Freestyle Fitness. Not only is Kangoo Jumps the best and most effective way to burn calories (in the least amount of time), but it is also a safe, low impact rebound exercise that provides many health and fitness benefits for everyone, at any age. Below are some of the benefits you will experience by participating in Kangoo Jumps. Our classes are for all levels of Kangoo Jumpers, beginners to advanced.
Bounce Baby Bounce™ is a unique dance-fitness class that incorporates the elements of a high-energy dance class, with the safe and stimulating involvement of your baby!
This dance-fitness class is as much for Mommy as it is for Baby, and both will be Bounce, Baby Bouncing!