Mat Pilates

Mat Pilates is a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.  You can Improve your joint flexibility and range of movement and increase your core strength.  It’s unexpected but you will Improve your cardio-vascular function and burn calories.  It’s important to reduce your stress levels and Mat Pilates will provide a lasting sense of well-being and calm.  Join us and focus your mind and raise your level of consciousness.


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