Mat Pilates is a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. You can Improve your joint flexibility and range of movement and increase your core strength. It’s unexpected but you will Improve your cardio-vascular function and burn calories. It’s important to reduce your stress levels and Mat Pilates will provide a lasting sense of well-being and calm. Join us and focus your mind and raise your level of consciousness.