Bootcamp

Boot Camp

Register here now!

Get a personal training experience for a fraction of the cost – no expensive gym membership fees required! You’ll have access to Indoor Heated Salt Water Swimming Pool.

  • OUTLINED MEAL PLAN WITH JOURNAL INCLUDED!
  • FAT BURNER, MEAL PLANS AVAILABLE – Weight & Measurements taken before and after each FULL session

Sessions:
5:30 AM

Boot Camps starting at $68 –  $189 – per month

Tone/Burn Tuesdays & Thursdays (2 days) – $68

Body Blast Mon-Wed-Fri (3 days) – $99

Transformation Camp Mon-Fri (5 days) – $189

6:15 PM

Aqua Boot Camp  Mon-Wed-Fri – $189 (begins February) CONYERS at Johnson Park Recreation Center

Aqua Boot Camp Mon-Wed-Fri – $189 (begins February) McDonough at Comfort Suites Hotel

7:30 PM

Evening Boot Camp Mon-Wed-Fri – $169

Meal Plans available

Lose weight – Lose OVERALL inches off your body within the first 4 weeks!

Boost your energy and improve your overall mood
Increase your lean muscle mass and boost your metabolism (fat burning potential)
Increase your muscular strength and endurance and stretch
Burn 600 – 800 calories or more (depending upon your exertion)
Boost your immune system
Improve your coordination and agility
Improve your cardiovascular system and reduce your risk of heart disease
MOST IMPORTANTLY – ACCOUNTABILITY ! ! !

Ongoing Enrollment – Start your Boot Camp Today!

Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.

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